Fahim

A Realistic Guide to Staying Healthy During Ramadan

A Realistic Guide to Staying Healthy During Ramadan Ramadan is a month dedicated to spiritual introspection, self-discipline, and profound devotion. It is also a time when many people struggle with maintaining a balanced and healthy lifestyle due to changes in eating habits and sleep patterns. While fasting from dawn to sunset brings many benefits, improper eating habits and lack of physical activity can lead to fatigue, dehydration, and even weight gain. Here’s a realistic guide to staying healthy during Ramadan while enjoying the holy month's blessings.