The Ultimate Keto Plan
The Ultimate Keto Meal Plan is a low-carbohydrate, high-fat diet that has gained popularity in recent years as a weight loss and health improvement strategy. The diet is based on the concept of ketosis, a metabolic state in which the body burns fat for energy instead of carbohydrates. By reducing carbohydrate intake and increasing fat consumption, the body is able to enter into a state of ketosis and start utilizing stored fat for energy.
