Eric Eagle

How to Stop Overthinking . AI-Generated.

Your brain won’t stop talking. You replay every conversation. You imagine every bad outcome before it even happens. Overthinking doesn’t protect you — it just steals your peace. I used to live there. Every text, every choice, every silence turned into a mental movie I couldn’t pause. I called it “being prepared,” but really, it was fear disguised as logic. Here’s what finally helped me quiet the noise.