Eric Darius

Ultimate Guide to Keto Meal Plan

The ketogenic diet, or keto for short, is a high-fat, low-carbohydrate diet that has gained popularity in recent years for its potential health benefits and weight loss results. The keto diet works by putting your body in a state of ketosis, where it burns fat for fuel instead of carbohydrates. To follow the keto diet, it is important to understand the macronutrient ratios and to plan your meals accordingly. In this article, we will outline the ultimate keto meal plan to help you get started on your keto journey.