Erdely Edvin

Joined March 2023

2 stories

Bio

I am a 24 years old fitness trainer.

For me, a healthy lifestyle is much more than just lifting weights. It’s about stretching, warming up, eating healthily, and getting enough sleep.

I invite you to see my stories on this topic

Stories (2)

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THE KETO DIET
What Is It? “Ketogenic” is a term for a low-carb diet. The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread.
By Erdely Edvin3 years ago in 01
EAT STOP EAT
Eat Stop Eat works like any other intermittent fasting method. 1. It reduces your caloric intake By applying the broad brush rule of “no food for X period of time” (in this case 24 hours, twice a week), Eat Stop Eat naturally reduces the amount of calories you eat overall. According to Pilon, just one 24 hour fast could create a 10% calorie deficit.
By Erdely Edvin3 years ago in 01