Boost your Brain Focus
If there’s any practice that could effectively and powerfully rewire our attention system, this one seems to hold remarkable promise. A simple yet profoundly impactful 17-minute exercise has the potential to permanently improve your ability to focus and dramatically reduce attentional drift. Whether you’re an adult or a child, and regardless of whether you have ADHD or not, the effects of this exercise are substantial and long-lasting. What's even more impressive is that these benefits can be observed after just a single session of this 17-minute interoceptive practice, making it a tool that could revolutionize the way we approach focus and attention.
