Emma Rowe

Are Rituals Just Glorified Everyday Habits?

Every morning without fail, my alarm goes off at 4.10 am; I'm jumping out of bed, pulling on my workout clothes, stumbling downstairs, soak up my first hit of caffeine before walking out of my front door with my loveable dog by my side. I take a deep breath, breathing in the cool, refreshing air before walking 5 miles along the trails next to where I live, then heading home to enjoying my second caffeine hit before getting my kids up and my day can begin.