Emillia Edivane
Bio
Emillia Edivane is a dedicated nutritionist and dietitian with over 15 years of experience in promoting health and wellness. With a Master's degree in Nutritional Science and three diplomas in nutrition, cancer, and diabetes
Stories (15)
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Sleep Better, Live Better: The Vitamin D Solution
Introduction Are you struggling with sleepless nights and daytime fatigue? You're not alone. Millions of people suffer from sleep disturbances that can significantly impact their overall health and well-being. While many factors contribute to sleep problems, one often overlooked solution lies in optimizing your vitamin D levels.
By Emillia Edivane about a year ago in Chapters
Slow Down Aging: Boost Your NAD Levels for a Healthier, Longer Life
Understanding the Aging Process Aging is a complex process influenced by various factors, including genetics, lifestyle, and environmental exposures. One critical aspect is the decline in cellular energy production. Our cells require a constant energy supply to function optimally, and as we age, this energy production decreases.
By Emillia Edivane about a year ago in Chapters
Chasing Cheese: Unlocking the Nutritional Power and Irresistible Flavor of Daily Dairy Delight
Cheese is not just delicious; it’s also incredibly nutritious and can be a great addition to your daily diet. Here's why I consume cheese every single day and why you might want to as well.
By Emillia Edivane about a year ago in Chapters
Eat Your Way to Gorgeous Hair
How to Eat for Healthy Hair Growth Today, we'll discuss which foods can help regrow your hair, focusing on nutrition rather than supplements. I recently discovered an intriguing study about a specific amino acid that could be vital for hair health. Here’s what I learned and how it might help you.
By Emillia Edivane about a year ago in Chapters
Stay Healthy, Stay Safe: An Infection Prevention Handbook
In this guide, we’ll go over what to do if you get an infection and how to recover quickly. We’ll look at how to tell if an infection is viral or bacterial, and what remedies and tips can help you feel better.
By Emillia Edivane about a year ago in Chapters
Health Pitfalls: 7 Mistakes to Avoid for Better Well-Being
1. Accepting Wrong Advice Many people accept advice from doctors without questioning it, especially regarding vitamins like vitamin D. Doctors often dismiss supplements, saying you get enough from your diet or the sun. However, many people have vitamin D resistance and need more than the typical recommendations to see any benefit.
By Emillia Edivane about a year ago in Chapters
The Truth About Raw Milk: Separating Myths from Facts
Have you ever heard that raw milk and cheese cause 840 times more illnesses than pasteurized milk and cheese? That sounds really scary, doesn't it? This claim was advertised by a media company, raising a lot of concerns. But is it true? Today, let's dive into whether raw milk and raw cheese are really that much more dangerous than their pasteurized counterparts.
By Emillia Edivane about a year ago in Chapters
Navigating the Ice Cream Aisle: The Healthiest and Unhealthiest Choices
Introduction Ice cream is a beloved treat enjoyed by many, but not all ice creams are created equal. In this post, we will delve into the worst and best ice creams you can eat. Surprisingly, some ice creams are healthier than others. I'll also share a delicious homemade ice cream recipe at the end.
By Emillia Edivane about a year ago in Chapters
Why You're Not Losing Weight: Hidden Obstacles
If you're struggling to lose weight, you might be missing some less obvious factors that could be holding you back. While overeating and lack of exercise are well-known reasons, there are other issues that might be affecting your weight loss progress. Here’s a guide to help you understand these hidden obstacles and how to overcome them.
By Emillia Edivane about a year ago in Chapters
5 Foods to Improve Your Sleep Quality
If you struggle with sleep, you’re not alone. Here’s a guide to five foods that can help you get better rest. I wish I had known about these tips years ago, as I struggled with sleep issues for over a decade. These tips focus on boosting melatonin, a hormone that helps regulate sleep. They also highlight things to avoid that can reduce melatonin levels.
By Emillia Edivane about a year ago in Chapters
The VITAL Study on Vitamin D: Findings, Critiques, and Broader Implications
A large study called the VITAL study involved 26,000 people and concluded that vitamin D supplementation is not effective. The researchers decided not to spend more money on vitamin D research, declaring it the "last nail in the coffin" for vitamin D studies. Here are the main points from the study:
By Emillia Edivane about a year ago in Chapters
