Elvin Ortiz
Bio
Stories (2)
Filter by community
Weight Loss Tips
It's vital to keep in mind that losing weight is about more than just looking good; it's also about improving your health and quality of life. Losing weight can be a difficult and intimidating task. There are various approaches to weight loss, but the best way to succeed long-term is to make long-lasting adjustments to your way of life. Here are some pointers on how to lose weight successfully:
By Elvin Ortiz3 years ago in Education
Keto Meal Plan
The ketogenic diet, or keto for short, is a low-carb, high-fat diet that has gained popularity in recent years. Its primary goal is to put your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. This article is a beginner's guide to the keto diet, including what it is, how it works, and tips for getting started.
By Elvin Ortiz3 years ago in Education
