Ellis Shwarts

The Best and Worst Foods You Can Eat if You Have Sleep Apnea!

Do you struggle with sleep apnea? This condition comes with many symptoms and risks, which can all be managed if you take the proper steps. Treatment from a sleep apnea dentist like me combined with positive lifestyle changes like exercise are important ways you can get back to your good night’s rest. However, did you know that the food you eat can also contribute to how well you sleep? It’s true! That’s why I’ve included some of the best and worst foods you can consume if you have sleep apnea. Keep reading to learn about the diet that will help you count sheep and catch Zzz’s.