Ellie Schmidt
Bio
Hi all! My name is Ellie and I know lots about nutrition (Iowa State University: Dietetics). I also love writing poetry and living a balanced lifestyle. <3
Stories (4)
Filter by community
Juice Cleanses: Debunked
Diet fads and myths have been around for several years. The juice cleanse and detox diets in particular splatter the pages of Facebook and Twitter leaving individuals hoping to lose weight confused and in jeopardy of actually harming their bodies instead of losing weight in a healthy way. This blog will lead you through a few different fad diets, why they don't work, and some ideas to help you get started on losing weight in a healthy way.
By Ellie Schmidt8 years ago in Longevity
Gym Etiquette; It's a Thing
As the new year begins, a lot of you have probably resolved to get back into the gym. That's awesome—you're a winner. However, unless you want the half-naked gorilla man with glutes like watermelon halves to grunt at you, you might need a review in gym etiquette.
By Ellie Schmidt8 years ago in Longevity
Nutrition 4 Dummies
Hi there, foodies! Today I give you Vocal's newest article edition: Nutrition for Dummies. I was a nutrition dummy four years ago when I started college at a DPD accredited university (Iowa State) and I'm still learning every day. As I looked back on my final year at school, I realized that it shouldn't take a four year degree to really understand nutrition, but it does. That's where I come in!
By Ellie Schmidt8 years ago in Longevity
