Ellie Howorth

Clocks Going Back Brings ‘Clanging Chimes Of Doom’ As ‘SAD’ Season Piles On Mental Health Gloom

The imminent disruption to our circadian rhythms when sleep patterns get messed up this Sunday (29th October), as the clocks go back and the days become darker, looks set to cause further mental upset for many Brits. Seasonal Affective Disorder (SAD) is feeling very real for many tired Brits this winter. Nearly two out of three (61%) worry a lack of sleep could lead them into anxiety and depression, according to new research.