The Science Behind Happiness:How Small Habits Can Transform Your Life(AI-generated content). AI-Generated.
Happiness. It’s a universal pursuit that spans cultures, continents, and generations. But what if true happiness doesn’t come from big life changes but rather from small, consistent habits we can all practice daily? Science suggests this may be the case. In this article, we’ll explore five powerful habits, backed by research, that can make a tangible difference in our levels of happiness and well-being.
