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How to Increase Metabolism: A Science-Backed Guide That Actually Works. AI-Generated.

A glass of water (19 ounces) can boost your metabolic rate by 30% for an hour. This fact might surprise you. Science backs several other ways to increase metabolism. Simple changes make a big difference. Your body can burn up to 300 extra calories daily just by eating more protein, while regular strength training adds another 265 calories to your daily burn - even at rest.