Ebrewong Essien Isokobo

5 Simple Ways to Lose Weight After 50

You hear this multitude of anecdotes about how it's harder to get more fit after age 50 than it was before throughout everyday life. While there are a few natural factors that can make it harder to drop additional load in your 50s and then some, a portion of what's keeping the load on is that your way of life has changed.