The Weight of a Scale
The food we eat is a source of many things that feed our blood and body. Just like a machine, our body is made of organic parts, chemistry and physics, to get it working. What we call macronutrients, will give us the basic elements to “build” the organic part of our body. They are Carbohydrates, Proteins and Fats. Carbohydrates are for immediate energy consumption. Whatever is not used immediately becomes energy stored as fat. Proteins are for muscle buildup and other smaller “constructions” in our body. And fats are for energy storage. Then, what we call micronutrients, will give us the basic elements to function our body. Vitamins and minerals are part of this group, therefore, responsible to make our body work with the chemical and physical part of it.
