"Triangle Pose: Benefits, Alignment Tips, and Why It Matters in Yoga Practice"
Triangle Pose: Benefits, Alignment Tips, and Why It Matters in Yoga Practice
The Triangle Pose, also known as Trikonasana, is a foundational standing yoga posture that offers numerous physical and mental benefits. Practicing this pose regularly can greatly enhance your flexibility, stability, and inner focus. Whether you're new to yoga or deepening your existing practice, understanding the benefits of Triangle Pose is essential.
