Dr Mehmet Yildiz
Bio
I'm a writer and published author with four decades of content development experience in business, technology, leadership, and health. I work as a postdoctoral researcher and consultant. My background is at https://digitalmehmet.com.
Stories (120)
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How To Turn Off Hunger Switch
Hunger is an emotion. It is essential for our survival. Real hunger serves the purpose, but false hunger puts us into trouble. It is a false hunger that causes obesity and many other ailments. Based on my experience, I introduce simple techniques to turn off the hunger switch naturally. I live with full satiety.
By Dr Mehmet Yildiz5 years ago in Longevity
How To Make A Six-Figure Income From Blogging and Writing
I offer a quick taste from my realistic perspectives and professional insights in the field. The more you earn, the happier I can be. I am on your side as a fellow content developer. However, this story serves to check reality to prevent disappointment, rejections, and withdrawal from practice.
By Dr Mehmet Yildiz5 years ago in Journal
Staying Fit While Travelling
100 Pushups In 10 Minutes Kept Me Lean And Joyful In Foreign Countries All I needed was a 10-minute indoor workout supplemented with a hot and cold shower to stay fit and lean during the business trips overseas. Simple, easy, and powerful. I don't allow myself any excuses.
By Dr Mehmet Yildiz5 years ago in Longevity
A 73 Year Old Man Like A Teenager
Technology and medical advances can bring many benefits to the quality of our lives. This is a remarkable story of a mature age friend who took advice from an endocrinologist on Testosterone Replacement Therapy (TRT) and transformed his life.
By Dr Mehmet Yildiz5 years ago in Longevity
Dear Mehmet, I'm Stuck. Please Help.
A mature-aged reader reached out to me on my website, requesting clarification on how to transform themselves into a fat-adapted state. He asked for step-by-step guidance based on my experience. I explain my approach to fat-adaption, using fat as the primary energy source to lose fat and keep the lean muscle. This article is not advice but aims to share my experience in my fitness transformation journey.
By Dr Mehmet Yildiz5 years ago in Lifehack
Digital Intelligence
Like many good things, digital tools and media may cause stress, confusion, and even life-threatening situations for some of us. We need to learn to control digital deluge, similar to preventing ourselves from fire's harmful effect. My premise is digital intelligence.
By Dr Mehmet Yildiz5 years ago in 01
I Used To Feel Lonely; It Was Unbearable
I suffered from loneliness for a while. Learning to transform the feeling of loneliness into pleasant emotions was a life-changing event for me. Understanding the notion that emotions were not permanent has opened new windows to joy, satisfaction, serenity, and excitement.
By Dr Mehmet Yildiz5 years ago in Humans
How I Fixed Severe Brain Fog
Brain fog affects many adults. Living with brain fog is not fun. It is something that prevents us from enjoying life thoroughly. Everything looks its colour and life seems to be meaningless. When I was in brain fog, all I wanted was to sleep and stay away from the excitement of life. Even small things were irritating me.
By Dr Mehmet Yildiz5 years ago in Longevity
