Dr Anna Blake
Bio
I am a certified physical therapist with 15+ years of experience in pain relief and rehabilitation. I specialise in heat therapy for joint and muscle pain and is passionate about helping others recover naturally.
Stories (3)
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Can Heat Therapy Help With Arthritis in the Knees?
Knee arthritis is a painful and limiting condition that affects millions of people, especially as they age. With various treatment options available, many wonder whether heat therapy is a safe and effective method to relieve arthritis pain. This article explores how heat therapy for knee arthritis works, its benefits, and how to apply it at home safely.
By Dr Anna Blake9 months ago in Education
Can Heat Therapy Reduce Inflammation? The Science-Backed Truth
Can Heat Therapy Reduce Inflammation? The Science-Backed Truth The Burning Question — Does Heat Really Help Inflammation? If you’ve ever applied a heating pad to sore muscles or soaked in a warm bath after a tough workout, you know how soothing heat can be. But does heat therapy actually reduce inflammation, or is it just masking the pain?
By Dr Anna Blake10 months ago in Families
Unlocking the Power of Heat Therapy: Benefits, Concerns, and Common Misconceptions
We live in a world where people increasingly seek natural, non-invasive solutions to everyday ailments. One such remedy that’s stood the test of time is heat therapy — a simple yet powerful practice that can relieve pain, enhance mobility, and promote healing. But while its benefits are widely celebrated, there are also important concerns and issues to consider before reaching for that heating pad
By Dr Anna Blake10 months ago in Families
