Donjan’a Fisher

Unpacking the Science of the Keto Diet:

What is the Keto Diet? The keto diet, also known as the ketogenic diet, is a high-fat, low-carb diet that is designed to help individuals achieve a state of ketosis. Ketosis is a metabolic state in which the body switches from using glucose as its primary source of energy to using ketones, which are produced from the breakdown of fat in the liver. This occurs when carbohydrate intake is restricted, and the body must use stored fat for energy.