Divya manneri

Want to improve your sleep quality without any stimulants? Try this Indian mysticism called Shirodhara.

In this day and age, in our busy, overbearing lives, 8 hours of sleep seems like an impossible feat to achieve. The adverse effects that sleep deprivation can have on one’s physical and mental health is much more intricate than one can comprehend. The food you eat, the exercise you put your body through ,and even the medications you take, all work in coherence and come to fruition only when your body gets adequate sleep.