Disha sonkar

Keto diet for beginners

The ketogenic diet, or keto for short, has become increasingly popular in recent years as a weight loss and health improvement strategy. It involves a high-fat, low-carbohydrate diet that is designed to shift your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. If you're a beginner looking to learn more about the keto diet, read on for a brief overview of what it is, how it works, and how to get started.