Dina Vardal
Bio
Dina Vardal is a retired law enforcement officer, military veteran, and mother. Rooted in Greek and Italian traditions, she served as a SWAT officer, instructor, and Guard mechanic, and is now a teacher.
Portfolio: https://dinavardal.com/
Stories (6)
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The Grounded Cure: Discovering the Therapeutic Power of Digging in the Dirt
In our fast-paced, high-stress world, people are increasingly seeking simple, meaningful ways to improve their mental well-being. One of the most powerful—and underrated—forms of therapy doesn’t come from a pill or a screen. It comes from the earth itself. Digging in the dirt, whether for gardening, landscaping, or simply for the joy of connecting with nature, offers real emotional relief. This earthy, hands-on activity engages the senses, calms the mind, and restores a sense of peace and purpose that’s often missing in daily life.
By Dina Vardala day ago in Education
The Best Motorcycle Rides You Must Experience in Your Lifetime
Motorcycle travel offers a sense of freedom that few other experiences can match. The wind, the open road, and the changing scenery create a bond between rider and machine. This guide explores the best motorcycle rides you must experience in your lifetime, each one chosen for its beauty, history, and unforgettable thrill. Whether you enjoy mountains, coastlines, deserts, or forests, these routes will inspire your next great ride.
By Dina Vardalabout a month ago in Education
Top 7 Motorcycle Rides Every Rider Should Experience at Least Once
Every motorcycle enthusiast dreams of hitting the open road on routes that deliver unforgettable scenery, perfect pavement, and pure riding freedom. From iconic coastal highways to legendary mountain passes, the best motorcycle rides in the world offer a thrilling blend of adventure, picturesque landscapes, and exhilarating twists. These bucket-list rides aren’t just travel plans—they’re essential experiences that define what it truly means to embrace the motorcycle lifestyle.
By Dina Vardal2 months ago in Education
Mastering the Art of Cookies: Secrets to Baking the Best Batch at Home
The foundation of legendary cookies begins with understanding the ingredients. Each element plays a critical role in flavor, texture, and appearance. High-quality butter adds richness and moisture, while fresh eggs provide structure and contribute to the chewiness of the cookie. Using the right type of sugar also matters: brown sugar adds moisture and a subtle caramel flavor, while granulated sugar helps cookies spread and creates a crisp edge. Combining ingredients thoughtfully ensures that every bite achieves a balance of texture and taste.
By Dina Vardal3 months ago in Education
Create Perfect Homemade Cookies: The Ultimate Beginner’s Baking Guide
Baking cookies from scratch is one of the most straightforward yet most rewarding kitchen activities. Whether you’re a first-time baker or just looking to hone your skills, the joy of pulling freshly baked cookies out of the oven is unmatched. There’s something special about knowing every ingredient that goes into your treats and the satisfaction of creating a batch of cookies that are both delicious and perfectly textured. This guide will walk you through everything you need to know to bake the ideal homemade cookies, with easy-to-follow steps and helpful tips to guide you every step of the way.
By Dina Vardal4 months ago in Education
From Garden to Table: Growing Food to Eat Better and Live Well
Growing food at home is more than a hobby. It is a way to eat better, save money, and live well. Fresh fruits and vegetables bring natural flavors to the table and give your body the nutrients it needs. With a small space and some patience, anyone can start planting seeds and enjoy the rewards of a home garden. This simple lifestyle change can help people take control of their eating habits and establish a healthier routine.
By Dina Vardal4 months ago in Education
