Dimitris

Joined June 2023

2 stories

Stories (2)

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Strategies for combating stress!
Stress is a common part of life, but it's important to manage and reduce it to maintain overall well-being. Chronic stress can have negative effects on both physical and mental health, so finding effective strategies to cope with and reduce stress is crucial. Here are some strategies that can help you reduce stress:
By Dimitris 3 years ago in Humans
The ultimate habit tracker guide
Tracking your habits can be a valuable tool for personal development and self-improvement. It provides you with insights into your behaviors and helps you understand patterns and trends that may be affecting your daily life. Here are a few reasons why and how to track your habits:
By Dimitris 3 years ago in Motivation