Dilshan Dimuthu

The Ultimate Keto Meal Plan

A Keto Diet Helped This This Guy Loose 42kg in 5 Months single father-of-three's story is pretty awesome. Canberra local, Yem Yuon, is a single father of three who at the beginning of the year weighed in at 115kg. Using his kids as inspiration, Yem embarked on his weight loss journey in March in order to be a better role model for his kids and spend more quality time with them. In just 5 short months, Yem has lost an incredible 42kg thanks to a ketogenic diet and also building a fitness regime to exercise and build strength. It’s not just a healthier lifestyle that the 36-year-old has noticed, with his transformation inspiring himself to undertake a career change and become a nutritional coach to help others achieve their goals and understand their bodies.