Dileepa Prabhashana

The Simple Approach to Controlling Body Weight Through Diet

🟥👉The average American adult is now about 30 pounds heavier than in the 1990s, and obesity rates continue to climb. The result is that now nearly one-third of Americans are clinically obese. It’s no surprise then that a recent Gallup poll found that Americans’ top New Year resolution is to lose weight. However, there are many different ways you can go about accomplishing this goal. Some may suggest going on an extremely restrictive diet like the grapefruit or cayenne pepper diet, while others might recommend juice fasting or high protein diets like Atkins. But which methods are actually effective? Which ones will help you achieve your weight loss goals? And which ones should be avoided altogether? Let’s take a closer look at some of the most common approaches to controlling body weight through diet.