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The Importance of Heart Health
Heart health is critical to overall well-being, as the heart is the core of the body’s circulatory system, pumping blood and delivering oxygen and nutrients to cells. A healthy heart is essential for life, but cardiovascular diseases (CVDs), which encompass conditions affecting the heart and blood vessels, remain the leading cause of death worldwide. Understanding the basics of heart health and adopting preventive habits can significantly lower the risk of heart disease, enhance quality of life, and promote longevity.
By DIGITAL HUBabout a year ago in Longevity
10 Simple Daily Habits for a Healthier Heart
1. Start Your Day with Physical Activity One of the most effective ways to boost heart health is by incorporating regular exercise into your daily routine. Engaging in at least 30 minutes of moderate physical activity, such as brisk walking, cycling, or swimming, helps to strengthen the heart muscle, lower blood pressure, and reduce the risk of cardiovascular diseases. Exercise also aids in maintaining a healthy weight, which is crucial for heart health. Starting your day with physical activity can enhance metabolism and set a positive tone for the day.
By DIGITAL HUBabout a year ago in Longevity
