Diana Zainal

6 potential REAL benefits of the KETO diet

The ketogenic diet, also known as the keto diet, is a high-fat, low-carbohydrate diet that has gained popularity in recent years. The diet is designed to put the body into a state of ketosis, where it burns fat for energy instead of carbohydrates. While there is ongoing debate about the long-term health effects of the keto diet, proponents claim that it offers a number of potential benefits. Here are 6 of the potential benefits of the keto diet in more detail.