Diamond Poyer, M.Ed, RYT, CMC, CSMC
Bio
I coach others to FEED THEIR CRAVING FOR CHANGE through MINDSET & LIFESTYLE TRANSFORMATION. Despite the traumatic tours in my journey, I maintain unspeakable joy, SO I WRITE & CREATE. May my insight help you to BREATHE THROUGH YOUR BATTLE.
Stories (2)
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Talk About Trauma Recovery Reimagined
My name is Diamond Poyer and I’m addicted to caregiving, being overly nurturing and I can be caught putting the needs of others before me even when I think I am attending to my own needs. So I too can do better #PuzzlePeaceMe
By Diamond Poyer, M.Ed, RYT, CMC, CSMC5 years ago in Motivation
Hydrate in Harmony
It's day 3 of a migraine attack and I have something to share. My lips may be chapped and my hair may extremely dehydrated from my decrease in drinking water while increasing orange juice intake. I also wore my hair in a bun this week so it needs some deep conditioning. Why are we challenged in realizing that our mind-body-spirit care requires the same attention for replenishing to recover from dehydration. If we are really engaged in our self-care and well-being we may be able to pick up healthy patterns of behavior which help us to rejuvenate ourselves.
By Diamond Poyer, M.Ed, RYT, CMC, CSMC5 years ago in Motivation
