Dhruv Bhambhani

Ultimate Keto Meal Plan

The ketogenic diet has gained popularity over the years as a highly effective weight loss diet. It involves reducing the intake of carbohydrates while increasing the intake of healthy fats and proteins, forcing the body to switch from using glucose as its primary energy source to using stored fat instead. This metabolic state is called ketosis, and it is known to promote rapid weight loss, improve overall health, and enhance cognitive function.