dhananjay mishra

The Ultimate Keto Diet plan

The ketogenic diet, or keto for short, is a low-carb, high-fat diet that has become increasingly popular in recent years. The goal of the keto diet is to shift your body's primary source of fuel from carbohydrates to fat, resulting in a metabolic state called ketosis. To achieve this, the diet typically restricts carbohydrates to 20-50 grams per day and emphasizes high-fat, moderate-protein foods.