Devi Jiya Nicole Badra

Making Daily Yoga Practice Less Daunting

We begin with the most lofty aspirations as yogis. "I'm going to do personal practice an hour twice a day", "I'm going to go to group practice four times a week", "I'm going to do a retreat each season..." For some of us, these gigantic goals become stumbling blocks that hinder our practice altogether. For those who aim high only to pull a no show before the game begins, here are a few suggestions as to how to follow through.