Destiny Johnson
Joined September 2017
1 story
Bio
College student studying Nutrition and Exercise. Goals are to help people realize how to live healthier lives. Stories posted are from my studies but also contain personal opinions.
Stories (1)
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Why You Don't Want to Diet
Most people who are looking to lose weight try to find a diet to help them do so. The problem with most diets is that they have quick results, but then you plateau. After plateauing, most give up and then gain the weight back. There are some people who do find a diet that works for them and keep the weight off but that is a very small percentage per diet. Why is this?
By Destiny Johnson8 years ago in Longevity
