Demian Digges
Joined November 2023
1 story
Bio
I’m not going to give all the details of my oddly interesting life in my bio, you will have to keep reading to learn more about that. I will begin with story’s relating to topics on health, while studying for a B.S. in Alternative Medicine.
Stories (1)
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Check Your Breath
Im not talking about bad breath. Some of you who were teenagers may remember your mother asking to check your breath. I could say in a roundabout way that’s how I was introduced to breathing exercises. The breathing exercises I learned as a teenager were intended to aid relaxation and stress reduction. I was told practicing breathing exercises regularly could help me reduce my stress levels benefitting my overall physical and mental well-being.
By Demian Digges2 years ago in Motivation
