Delani Perera

Seven of the best meal changes to reduce your risk of developing type 2 diabetes

Diabetes affects more than 3.9 million individuals in the United Kingdom alone, with poor food and an unhealthy lifestyle being the leading causes of type 2 diagnoses. A balanced diet is important for everything from your bones to your skin, and it can even lower your risk of type 2 diabetes. Choosing healthier alternatives to your favorite meals is a simple approach to enhance your diet, and here are seven of the finest ones to try.