Dawood Bayat

How I Lose Weight Without Using A Scale-- Ever

Getting on a scale can be a dreadful proposal when you're chunkier than you should be. For myself, the mere thought of clambering onto a scale brought with it a sinking feeling. Part humiliation. Part discontent at the knowledge that I could be doing something about it. And I wasn't. It felt easier to avoid the scale and ignore my ever-tightening belt than to take action.