9 Essential Tips for Keto Beginners: How to Start Your Low-Carb, High-Fat Journey
The ketogenic diet, or keto diet for short, is a low-carb, high-fat diet that has gained popularity in recent years due to its potential benefits for weight loss, improved blood sugar control, and increased energy levels. If you're new to the keto diet, getting started can seem daunting. But with a little preparation and the right mindset, you can set yourself up for success. Here are some tips for keto beginners:
