Daryl Penner

Effective methods to reset your mental health.

Brief Therapy and Narrative Psychology can have positive effects on mental health in several ways. Firstly, both therapies are focused on finding practical solutions and developing new skills to manage and cope with mental health challenges. By working collaboratively with a therapist, individuals can learn how to identify and challenge negative thought patterns, develop effective coping mechanisms, and improve their problem-solving skills. As a result, they can feel more empowered and in control of their mental health, which can lead to reduced levels of stress, anxiety, and depression.