Danny Flow

No Bright Side with Anxiety?

What is anxiety? Anxiety is a feeling. A feeling that can drive a person mad. A thought that can convince someone it's true and a thought that will rest in the back of your head and come out when you're not ready. It's also deep in your gut that can make you feel nauseous and even physically sick. You'll feel terrified and your brain will be completely overwhelmed. You can feel your stomach churn and your brain pulse, it can feel like it's being crushed. Anxiety will make you over think every little detail and situation. Anxiety is a thought, mutated in your brain, and it'll convince you something is wrong. Something terrible can happen or even will happen. That maybe you caused this problem or mistake, and you'll wonder but how can you fix it. And you can. By seeking help. Bluntly. That's the truth. I hadn't, and there's been many times in my life I needed help, but didn't. Anxiety isn't just fear. It's so much more than a feeling. When it's happening, everything feels very real. Your fear will be the truth. And your thoughts will rule you.