Daniel Smith
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5 Tips to Be More Present When Meeting Others
Being more present, or being mindful in the moment, has many positive connotations. It sounds like a really valuable thing, but what does it really mean? Does it mean being mindful of everything that's around you, or being mindful of one's breathing?
By Daniel Smith3 years ago in Lifehack
Practicing Mindfulness in Everyday Life
Mindfulness has become something of a buzzword. Everyone seems to be talking about it, and there are now even second-year university students who will confidently announce that they are mindful people (Usually if you boast about how mindful you are, you are probably not as mindful as you might want to be). Being mindful seems simple but it really is tough to stay in the moment. How many of us actually put this into practice? This blog post is for all those folks out there who have heard about the benefits of being more mindful but haven’t yet found ways to make it happen in their own lives. It covers all the basics you need to know about mindfulness as well as some simple strategies you can use to incorporate it into your everyday life.
By Daniel Smith3 years ago in Motivation
