Daniel Crabb

Teach you 5 "sugar control" tips

The World Health Organization recommends that in order to prevent overweight, obesity and dental caries, adults and children (≥4 years old) should reduce their daily added sugar intake to less than 10% of the total energy of the day. The specific calculation is that the daily intake should not exceed 50 grams, but it is recommended that it be controlled below 25 grams. Moreover, the added sugar mentioned here refers to monosaccharides (such as glucose, fructose) and disaccharides (such as sucrose or granulated sugar) added to food and beverages by manufacturers, chefs or consumers, as well as naturally occurring in honey, syrups, and fruit juices. And the sugar in concentrated fruit juice.