Cyri K Mababu
Bio
Hi! Welcome! I'm Cyri a freelancer, passionate to delivering insightful information on health, arts and designs. Please do not forget to subscribe my stories. Give me a hand to keep me and my reseach alive. you will always be informed.
Stories (110)
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Wanted: Physical Fitness Trainers
Wanted: Physical Fitness Trainers These days, not only movie stars could afford them. No, we re not talking of designer clothes and shoes. We re talking about personal fitness trainers that only movie stars and millionaires could afford in the past. But not now. These days, anyone who s a member of a gym can have a personal fitness trainer who creates a routine workout just for them.
By Cyri K Mababuabout a year ago in Longevity
Aromatherapy and cosmetic surgery
Aromatherapy What is Aromatherapy? Aromatherapy is the science of using fragrant essential oils from trees and plants, natural herbs to enhance a person’s health and his beauty. The field of aromatherapy is becoming famous because people are looking for a better solution to new days emerging diseases as an alternate to existing system of medicine in allopathic, ayurvedic etc. It is science and art of using herbs and essential oils from trees and plants to make use of their medicinal value. Aromatherapy is a practical, safe and inexpensive means of better health. In this method by which essential oils taken from natural aromatic plants, and herbs is taken in crushed form used to enhance the health of a person and also for the emotional well being of person.
By Cyri K Mababuabout a year ago in Longevity
24 Hour Fitness Centers and Clubs: Providing You with a Healthy and Fit Body
24 Hour Fitness Centers and Clubs: Providing You with a Healthy and Fit Body If you like staying fit, you have to consider going to the gym or health clubs in order to stay healthy and maintain a well-toned body. However, you have to realize the fact that not all health clubs and fitness centers offer great quality services that will provide you with positive results. When joining a fitness center or a health club, you have to make sure that the fitness club you join isn't only after your money. It should provide great quality service that will enable you to see positive results in the quickest time possible.
By Cyri K Mababuabout a year ago in Longevity
A Look on Diet Fitness
A Look on Diet Fitness Many people nowadays are very much conscious about their own health and fitness. In addition to that, these people, and many others as well, are now having that desire to sculpt their bodies to ahieve that magazine-cover look. As a result, gyms, health spas and other fitness centers have proliferated all over to cater to the needs of the fitness buffs and afficionados.
By Cyri K Mababuabout a year ago in Longevity
Sports Fitness: Fun Way to be Healthy
Sports Fitness: Fun Way to be Healthy When you talk about sports fitness, what comes first in your mind? It is, basically, the different sports activities, right? This is because sports fitness has always been referred to as the sports itself.
By Cyri K Mababuabout a year ago in Longevity
Woman Fitness: Building Strength through a Strength Training Program
Woman Fitness: Building Strength through a Strength Training Program Women always want to have a beautiful body. It is always the trend in Hollywood and everywhere else. But what is the right exercise program for women who want to lose their fats effectively.
By Cyri K Mababuabout a year ago in Longevity
Working Out for Extreme Fitness
Working Out for Extreme Fitness Many people think about building muscles as abandoning life outside the gym and devoting hours in the gym like a monk in a monastery. Perhaps the only way to chisel the body into a hot muscular physique is by toiling hour by hour over the rusty iron day in, day out and year in, year out.
By Cyri K Mababuabout a year ago in Longevity
Workout Ideas to Make Fitness Fun
Workout Ideas to Make Fitness Fun When you ask someone to workout with you, you will usually hear the word "no". Besides, working out is boring. Maybe even you will consider that working out is boring and rather do fun things than spending time at the gym doing some boring workout routines. However, you have to consider that more and more people are putting up with the boring workout routines because of the alarming increase of heart related diseases and obesity. You have to consider that you have to take care of your body in order to live a happier and more satisfying life.
By Cyri K Mababuabout a year ago in Longevity
Fitness for Women- Stay Fit and Healthy! Women Fitness
Fitness for Women- Stay Fit and Healthy! Here are 10 tips for women to stay fit and healthy: 1. Staying fit and healthy starts with a balanced diet. Know and monitor the right weight for your age. Consult your doctor to learn what food you should avoid and follow your eating discipline routines. If you are trying to lose some weight, foods with high calories should be omitted from your meals. Food with high fiber and low fat should be included a priority in your grocery list instead of red meat, sugars and fats.
By Cyri K Mababuabout a year ago in Longevity
10 Things You Should Know About Stretching
10 Things You Should Know About Stretching Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of precautionary measures and tips to serve as guidelines when doing fitness exercises. Here are some of them.
By Cyri K Mababuabout a year ago in Longevity
Headaches due to Tension and Frustration
Headaches due to Tension What are tension headaches? Tension headaches are headaches caused in people due to tension in mind. Most people describe it as a constant achy feeling on either side of head. Some people also feel tightness in their head and neck muscles. It often starts in middle of day and begins gradually and slowly. Some people also call it as stress headaches that means when people say that they have stress headaches they mean by saying this that they have tension headache. It may be severe or mild, but when it is severe it sometimes may be more painful and dangerous and do more harm than migraine headaches.
By Cyri K Mababuabout a year ago in Longevity
