cristian

Is it better to run in the morning, afternoon, or late in the day?

Sometimes we can't choose when to train. We have enough to take time out of the gaps between all of our obligations to be able to run for a while. Sometimes, schedules get so complicated that we have to do some real logistical juggling. If you are lucky enough to be able to choose your training schedule, the best time is supposed to be in the afternoon, before dinner, but there is no ideal time. It depends on each person. The important thing is to make the most of your career, regardless of how early or late you do it. Here we show you the strengths and weaknesses of the broker according to the time of day.