Coach Rafail
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Why DOMS aren't a good sign of a workout
We've all woken up after a particularly gruelling gym session just to experience those famous post-workout aches, sometimes so severe that even sitting down can give you trouble. It's one of the most unexpected aspects when first starting out as a beginner.
By Coach Rafail4 years ago in Lifehack
Dieting for weight loss: a PTs' controversial take
Throughout my journey as a PT, I've worked with a variety of individuals - each with their own unique goals and pre-dispositions. However, the one protruding question that always seems to get asked when it comes to losing weight is the following:
By Coach Rafail5 years ago in Longevity
Home Workouts: How effective are they amidst the pandemic?
COVID 19: It's embedded itself into each and every one of our lives. The current world situation is already clear, not to mention the anxiety & unfortunate uncertainty that surrounds it. As more and more people are getting infected, and with countries re-entering lockdown, I frequently get asked the following:
By Coach Rafail5 years ago in Longevity
