Christopher Sun

How to lose weight easily (and keep it off FOR GOOD)

The Smoothie Diet, written by health and wellness expert, Drew Sgoutas, is a comprehensive guide to using smoothies as a means of achieving a healthy and balanced diet. The book is divided into two main sections: the first provides a comprehensive overview of the benefits of smoothies and how they can be used as a tool for weight loss, and the second provides a collection of smoothie recipes specifically designed to meet the needs of different individuals.