Christopher Ibok
Bio
Dipping my pen in every genre's ink! From fitness to thrillers to romances, I'm here to sprinkle a little magic on each page.
Stories (32)
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How a 10-Minute Walk Turned Into My Daily Dose of Joy
For years, I thought fitness had to be intense to be effective. If I wasn’t drenched in sweat, gasping for air, or pushing myself to the brink of exhaustion, I felt like I hadn’t really worked out. I’d scroll through social media, seeing posts about hour-long HIIT sessions, marathon training, and heavy lifting, and think, *If I can’t do that, what’s the point?*
By Christopher Ibok 11 months ago in Writers
The Gym Anxiety Diaries: How I Found My Confidence in the Weight Room
I’ll never forget the first time I walked into a gym. The clanging of weights, the hum of treadmills, and the sea of people who all seemed to know exactly what they were doing—it was overwhelming. I felt like I’d stepped into a world where I didn’t belong. My heart raced, my palms sweated, and I immediately wanted to turn around and leave.
By Christopher Ibok 11 months ago in Writers
Why I Ditched the Scale and Learned to Measure Progress in Smiles
For years, I was obsessed with the scale. Every morning, I’d step on it, holding my breath, hoping for a lower number than the day before. If the number went down, I felt a fleeting sense of accomplishment. If it went up—even by a fraction—my day was ruined. I’d beat myself up, skip meals, or push myself through grueling workouts I hated, all in the name of that elusive "perfect" number.
By Christopher Ibok 11 months ago in Writers
From Couch to Confidence: How Running Changed My Life
It all started with a lazy Sunday. You know the kind—where the couch feels like a magnet, and the only exercise you get is scrolling through your phone. I was the king of excuses. "I’ll start tomorrow," I’d say, as I reached for another bag of chips. But deep down, I knew I was stuck in a rut. My energy was low, my confidence was lower, and my jeans were getting tighter by the week. Sound familiar?
By Christopher Ibok 11 months ago in Writers
Benefits of high intensity interval Training
Have you heard of High Intensity Interval Training, or HIIT? It's a workout that's becoming more popular in the UK. HIIT mixes short, intense exercises with brief breaks. This makes it great for boosting your heart health and burning calories.
By Christopher Ibok 11 months ago in Writers
When Next I hit the Gym
Starting your fitness journey? It's key to know what to expect and how to reach your goals. A good workout plan and balanced diet are vital, say fitness experts. This guide will help you see big improvements in your health and well-being, leading to a full fitness change.
By Christopher Ibok 11 months ago in Writers
My First Day At The Gym
My first day at the gym Starting your fitness journey can be both exciting and scary, especially on your first gym day. It's key to know what to expect and how to get ready for your workouts. A beginner's guide to fitness and health is vital for navigating the gym and making a fitness plan that's just for you.
By Christopher Ibok 11 months ago in Writers
