Charles O'Meara

How I'm crushing the Keto Diet

I have become a huge fan of keto. The mega-popular ketogenic diet, commonly referred to as keto, has proven to be an effective weight loss plan for me because it helps to regulate my body's metabolism. The keto diet restricts the intake of carbohydrates, forcing the body to burn stored fat for energy instead of relying on glucose from carbohydrates. This metabolic shift leads the body into a state of ketosis, where it burns fat for fuel, resulting in weight loss. The high-fat intake on the keto diet promotes a feeling of fullness, leading to less calorie consumption and contributing to my weight loss. Lastly, reducing carbohydrates in the diet helps to lower my insulin levels, which improves my insulin sensitivity and leads to more efficient fat burning. Overall, the combination of fat-burning reduced calorie consumption, and improved insulin sensitivity is making the keto diet an effective weight-loss plan for me.