Ceyda Demirtürk

Finding the Right Balance: How Many Cups of Coffee a Day is Good for People to Drink?

Coffee is one of the most popular beverages in the world, consumed by millions of people every day. Apart from its rich aroma and taste, coffee is known for its stimulating effects due to the presence of caffeine. However, the question of how many cups of coffee one should consume per day to maintain a healthy lifestyle has long been a topic of debate. In this article, we will explore the factors to consider when determining an optimal coffee intake and shed light on the potential benefits and risks associated with coffee consumption.