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The Top 5 Reasons Why Beginners Should Try Keto

Are you curious about why beginners should try keto? The ketogenic diet has been gaining traction in recent years as an effective and healthy way to lose weight and improve overall health. It is based on a low-carb, high-fat diet that shifts the body’s metabolism away from burning carbohydrates and towards burning fat for fuel. If you’re considering trying out the keto lifestyle, here are the top 5 reasons why beginners should give it a try.