Cassandra Ohlsen
Joined June 2018
1 story
Bio
Dr. Cassandra Ohlsen, a diplomate certified in Internal Medicine, has been in practice for twenty years and is the author of Enlightened Eating: The Eightfold Path to Health. http://www.drcassandraohlsen.com/.
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7 Tips to Attain Enlightened Eating
Even conscious adults who focus on good nutrition have challenges when it comes to food because it can be very confusing. The studies and science around food and diet is sometimes contradictory. And let's face it: People eat for countless reasons, including stress relief, to relieve fatigue, to comfort themselves, to accompany the alcohol they drink, to please others, to be included in family gatherings and social situations, to celebrate their heritage... seldom is it simply for health.
By Cassandra Ohlsen8 years ago in Longevity
